Sunday, October 8th

CrossFit Kids - Medicine Ball Throws

CrossFit Kids action photo - Crossfit_darby

Big Dawgs:
2 rounds of:
Sprint 100 yards
10 Road Rash Squats
15 Roving Push ups
20 Medicine Ball Two Hand Throw for Distance (6#)
25 Box Jumps
(18-20")

Pack:
2 rounds of:
Sprint 100 yards
5 Road Rash Squats
10 Roving Push ups
15 Medicine Ball Two Hand Throw for Distance (4#)
20 Box Jumps (12-15")

Puppies:
2 rounds of:
Sprint 50 yards
5 Road Rash Squats
10 Roving Push ups
15 Medicine Ball Two Hand Throw for Distance (soccer ball-4#)
20 Box Jumps (12-15")

Posted by Jeff Martin on October 07 2006 at 07:15 PM


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