Sunday, October 7th 2007

CrossFit Kids- short runs within a workout

CrossFit Kids action

Big Dawgs
20 x 3 point Box Jump
200 M Run
10 x 3 point Box Jump
200 M Run
10 Front Squat 45-65#
200 M Run
10 Front Squat 45-65#
200 M Run
10 pull ups
200 M Run
20 pull ups

Porch
15 x 3 point Box Jump
200 M Run
10 x 3 point Box Jump
200 M Run
10 Front Squat 25-35#
200 M Run
10 Front Squat 25-35#
200 M Run
10 pull ups
200 M Run
15 pull ups


Pack
15 x Box Jump
200 M Run
10 x Box Jump
200 M Run
10 Front Squat 15-25#
200 M Run
10 Front Squat 15-25#
200 M Run
10 pull ups/ jumping or assisted
200 M Run
15 pull ups/ jumping or assisted

Puppies
10 x Box Jump
200 M Run
5 x Box Jump
200 M Run
5 Front Squat PVC-10#
200 M Run
5 Front Squat PVC-10#
200 M Run
5 pull ups from seated position or Ring Rows
200 M Run
10 pull ups from seated position or Ring Rows
Posted by mikki martin on October 06 2007 at 06:09 PM

Comments:
  1. Sorry guys I can't do the workout of the day today but maybe I'll be able to squeeze it into my scedule at the end of the day but I proboblay won't be able to sorry. :(
    Posted by Jack Geller  on  October 07 2007  at  09:30 AM
  2. did the WOD in 8:59.51. This was my first WOD with my Dad helping me set up the weights.
    Posted by Taylor Miller  on  October 07 2007  at  05:33 PM
  3. Anna with 10# Front Squats and jumping pull-ups - 12:30

    Molly with 3# Front Squats and jumping-kipping pull-ups - 14:09
    Posted by Anna (8), Molly (6) and Brett (3)  on  October 08 2007  at  02:01 PM
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