Sunday, October 5th

CrossFit Kids - Pick it up!

CrossFit Kids action photo - Crossfit_kids_deadlift

Big Dawgs:
21-15-9
Dumbbell Deadlift (20-25#)
Handstand Push ups


The Porch:
15-12-9
Dumbbell Deadlift (15-20#)
Handstand Push ups

Pack:
18-12-6
Dumbell Deadlifts (12-15#)
Pillow or Assisted Handstand Push ups


Puppies:
15-9-3
Dumbbell Deadlifts (8-10#)
Assisted Handstand Pushups

Buttercups:
15-9-3
Dumbbell Deadlifts (5-10#)
Assisted Handstand Push ups

Posted by Jeff Martin on November 04 2006 at 07:18 PM

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