Sunday, October 29th
CrossFit Kids - Flying!
Big Dawgs:
5 Rounds
Run 200 M
10 Power Cleans (25-35#)
10 Supermans
The Porch:
5 Rounds
Run 200 M
10 Power Cleans (20-25#)
10 Supermans
Pack:
5 Rounds
Run 100 M
10 Power Cleans (15-20#)
10 Supermans
Puppies:
3 Rounds
Run 100 M
10 Power Cleans (8-10##)
10 Supermans
Buttercups:
3 Rounds
Run 100 M
7 Power Cleans (5#)
7 Supermans
Posted by Jeff Martin on October 28 2006 at 04:40 PM
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