Sunday, October 29th

CrossFit Kids - Flying!

CrossFit Kids action photo - Crossfit_kids_flying

Big Dawgs:
5 Rounds
Run 200 M
10 Power Cleans (25-35#)
10 Supermans

The Porch:
5 Rounds
Run 200 M
10 Power Cleans (20-25#)
10 Supermans

Pack:
5 Rounds
Run 100 M
10 Power Cleans (15-20#)
10 Supermans

Puppies:
3 Rounds
Run 100 M
10 Power Cleans (8-10##)
10 Supermans

Buttercups:
3 Rounds
Run 100 M
7 Power Cleans (5#)
7 Supermans

Posted by Jeff Martin on October 28 2006 at 04:40 PM


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