Sunday, October 29th

CrossFit Kids - Flying!

CrossFit Kids action photo - Crossfit_kids_flying

Big Dawgs:
5 Rounds
Run 200 M
10 Power Cleans (25-35#)
10 Supermans

The Porch:
5 Rounds
Run 200 M
10 Power Cleans (20-25#)
10 Supermans

Pack:
5 Rounds
Run 100 M
10 Power Cleans (15-20#)
10 Supermans

Puppies:
3 Rounds
Run 100 M
10 Power Cleans (8-10##)
10 Supermans

Buttercups:
3 Rounds
Run 100 M
7 Power Cleans (5#)
7 Supermans

Posted by Jeff Martin on October 28 2006 at 04:40 PM

Comments:
  1. Today I did 25 reps of

    clean left hand press
    clean right hand press
    clean both hands press
    Posted by keegan  on  October 28 2006  at  08:59 PM
  2. I did pull ups with my dad and practiced Handstands.
    Posted by Duncan  on  October 29 2006  at  04:47 PM
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