Sunday, October 28th 2007

CrossFit Kids - weighted push ups

CrossFit Kids action


Big Dawgs:
21-15-9

Burpee Box Jumps, 24'
Push Press, 50-60#

The Porch:
21-15-9

Burpee Box Jumps, 20'
Push Press, 30-40#

Pack:
21-15-9

Burpee Box Jumps, 15'
Push Press, 15-20#

Puppies:
21-15-9

Burpee Box Jumps, 10-12'
Push Press, 5-10#
Posted by Jeff Martin on 10/27 at 06:59 PM

Comments:
  1. Amber - 6.24 (17" boxjump)
    Summer - 4.31
    How do we post pictures? We wanted to post pics of the bellybutton pull-ups and today's wod. Thank you!
    Posted by  on  10/28  at  05:29 PM
  2. Send them to me at:
    Posted by Jeff Martin  on  10/28  at  05:57 PM
  3. Jeff, Christian is my co worker who put us up for 3 of the 5 nights we had to be away from Ramona. His beautiful (pregnant!) wife, Kate, was gracious and sweet and we felt like we were staying with Family. Christian kept Bradley from missing home by playing with him and practicing Karate and Crossfit. I'm truly thankful that my friends at work were there for me and my family when we needed a stable place for Bradley. Being moved from place to place the space of days was very difficult on Bradley and being able to stay put for those days was a godsend.

    I thought you should know that the person you posted on the CrossFit Kids site is a man of honor and integrity and truly gave of his heart to help a Brand X Kid.
    Posted by Laurar  on  10/28  at  09:19 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: