Sunday, October 22nd

CrossFit Kids - Jump!

CrossFit Kids action photo - Crossfit_kids_jump

Big Dawgs:
6 Rounds

Odd rounds, sprint 100 M
Even rounds, throw a 8-10 pound medicine ball for distance until you reach the 100 M mark

rest 30 seconds between rounds.

Pack:
6 Rounds
Odd rounds, sprint 50 M
Even rounds, throw a 5-8 pound medicine ball for distance until you reach the 50 M mark

rest 30 seconds between rounds.

Puppies:
6 Rounds
Odd rounds, sprint 35 M
Even rounds, throw a 3-5 pound medicine ball for distance until you reach the 35 M mark

rest 30 seconds between rounds.


From CrossFit Kids Magazine October edition:

How to Pick a Martial Arts School.

• Longterm contracts!

Many schools will sell year long contracts. This is okay as long

as there is an option for you to pay monthly.

• Belt contracts!

Many schools sell belt contracts. They come under many different

names, but they amount to the same thing. Pay us this

amount and we guarantee that you will achieve a particular rank.

This definitely teaches the wrong lesson to our kids. Rank is

earned or at least should be.

• Testing Fees!

As stated before, rank should be earned not paid for. When a

fee is charged the instructor often feels obligated to pass the

student. The testing process should be unencumbered by this.

The students earn the right to test, the instructor reserves the

right to pass or fail.

CrossFit Kids Magazine

Posted by Jeff Martin on October 21 2006 at 06:57 PM


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