Sunday, October 21st 2007

CrossFit Kids - This is what we're going to do today.

CrossFit Kids action

'Ethan' - From CrossFit Manchester

Big Dawgs:

21 Burpees
3 Knees to elbows
18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows
3 Burpees
21 Knees to elbows

Porch:

18 Burpees
6 Knees to elbows
15 Burpees
9 Knees to elbows
12 Burpees
12 Knees to elbows
9 Burpees
15 Knees to elbows
6 Burpees
18 Knees to elbows


Pack:

18 Burpees
6 Knees tucks
15 Burpees
9 Knees tucks
12 Burpees
12 Knees tucks
9 Burpees
15 Knees tucks
6 Burpees
18 Knees tucks

Puppies:

18 Squat thrusts
6 Knees tucks
15 Squat thrusts
9 Knees tucks
12 Squat thrusts
12 Knees tucks
9 Squat thrusts
15 Knees tucks
6 Squat thrusts
18 Knees tucks

Posted by Jeff Martin on 10/20 at 09:37 PM

Comments:
  1. We did thrusters instead of squat thrusts (same thing???)
    Anna - 4:40
    Molly 4:37
    Posted by  on  10/22  at  03:08 PM
  2. Brett B. 12:36
    Cole B. 9:36
    Posted by  on  10/22  at  05:17 PM
  3. M/39/150 Wow this one was tuff. Hanging knees to elbows and burpees. 23 10
    Posted by Micheal Fall  on  10/22  at  07:54 PM
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