Sunday, October 1st
Belt Test
Big Dawgs:
21-15-9
Medicine Ball Thrusters (14-15#)
Pull ups
Pack:
21-15-9
Medicine Ball Thrusters (8-10#)
Pull ups
Puppies:
21-15-9
Medicine Ball Thrusters (4-6#)
Pull ups (Jumping Pull ups or Beginner Pull ups)
Posted by Jeff Martin on September 30 2006 at 09:18 PM
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