Sunday, October 1st
Belt Test
Big Dawgs:
21-15-9
Medicine Ball Thrusters (14-15#)
Pull ups
Pack:
21-15-9
Medicine Ball Thrusters (8-10#)
Pull ups
Puppies:
21-15-9
Medicine Ball Thrusters (4-6#)
Pull ups (Jumping Pull ups or Beginner Pull ups)
Posted by Jeff Martin on September 30 2006 at 09:18 PM
Comments:
- This was fun.
Posted by on October 01 2006 at 03:23 PM
- I'm 47 just starting. This kicked my booty. You kids rock!
Posted by Brian on October 02 2006 at 09:32 AM
Enter your comments below:
|
Monthly Archives
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Thursday, January 8th 2009
- Wednesday, January 7th 2009
- Tuesday, January 6th 2009
- Monday, January 5th 2009
- Sunday, January 4th 2009
- Saturday, Friday January 3rd 2009
- Friday, January 2nd 2009
- Thursday, January 1st 2009
- Wednesday, December 31st 2008
- Tuesday, December 30th 2008
- Monday, December 29th 2008
- Sunday, December 28th 2008
- Saturday, December 27th 2008
- Friday, December 26th 2008
- Thursday, December 25th 2008
Syndicate