Sunday, October 15th

CrossFit Kids action photo - Pict0058

Big Dawgs:
Use a single 12-15# dumbbell
100 m waiters walk
25 TGU
25 swings (Santa Cruz style)
25 goblet squats
25 push press (alternate sides)
25 cleans (alternate sides)
25 push jerks (alternate sides)
100 m suitcase carry

The Porch:
Use a single 12-15# dumbbell
100 m waiters walk
15 TGU
15 swings (Santa Cruz style)
15 goblet squats
15 push press (alternate sides)
15 cleans (alternate sides)
15 push jerks (alternate sides)
100 m suitcase carry

Pack:
Use a single 8-10# dumbbell
100 m waiters walk
20 TGU
20 swings (Santa Cruz style)
20 goblet squats
20 push press (alternate sides)
20 cleans (alternate sides)
20 push jerks (alternate sides)
100 m suitcase carry

Puppies:
Use a single 5-8# dumbbell
100 m waiters walk
15 TGU
15 swings (Santa Cruz style)
15 goblet squats
15 push press (alternate sides)
15 cleans (alternate sides)
15 push jerks (alternate sides)
100 m suitcase carry

Buttercups:
Use a single 3-5# dumbbell
100 m waiters walk
10 TGU
10 swings (Santa Cruz style)
10 goblet squats
10 push press (alternate sides)
10 cleans (alternate sides)
10 push jerks (alternate sides)
100 m suitcase carry

Posted by Jeff Martin on October 14 2006 at 06:17 PM

Comments:
  1. What is a TGU?
    Getting my son started. Do you have an exercise description area like crossfit.com that I can't find?
    Posted by ACFD capt dan  on  October 17 2006  at  07:10 PM
  2. Dan,
    The website is a work in progress and we are working on creating videos of the exercises. The link to the video page is on the right hand side pf the main page. Currently the video page has four tutorials, sevberal workout videos and several self defense videos. TGU has not made it up yet.

    TGU is turkish get up. You can find a vid of it on the CF site also a great article this month in the Performance Menu.
    Posted by Jeff Martin  on  October 17 2006  at  07:38 PM
  3. Thanks. Great site.
    Posted by ACFD capt dan  on  October 18 2006  at  06:02 AM
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