Sunday, October 14th 2007

CrossFit Kids - Play Day

CrossFit Kids action

Play Day!

Get a group of friends together and play CrossFit Freeze Tag! All the regular rules apply except that you can be unfrozen either by another player or doing 10 squats.

Other ways to be unfrozen:
5 push ups
3 burpees
Can you come up with a couple of new ways to be unfrozen?

Have fun!
Posted by Jeff Martin on 10/13 at 06:00 PM

Comments:
  1. We played CFK soccer. Mommy and Maggie vs. Joey and Daddy. Regular soccer rule, but if you score a goal the other team has to do 5 squats and 5 push ups. Close game. Joey and Daddy had a better workout if that tells you anything about the score. Mommy cheated on almost all her squats and push ups (she said she is too sore from Murph and Linda).
    Posted by  on  10/14  at  07:16 PM
  2. At least Maggie didn't cheat on her exercises and Joey gave Mommy a squat and push up clinic.
    Posted by  on  10/14  at  07:18 PM
  3. You guys are amazing. grin
    Posted by  on  10/15  at  04:53 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: