Sunday, November 9th 2008

CrossFit Kids - Brain Power

CrossFit Kids action

Cyndi Rodi of CrossFit Kids will be speaking on brain function and exercise on CrossFit Radio Sunday morning.

CrossFit Kids - Dangerous Video

Buy in
Everyone:
Practice Pistol squats for 3:00

"Courtney"

Big Dawgs:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 24"

The Porch:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 20"

Pack:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 15- 20"

Puppies:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 12"

Cash out
Big Dawgs and The Porch:
1:30 total time L-sit

Pack and Puppies:
45 seconds total time L-sit




Posted by Jeff Martin on November 08 2008 at 08:06 PM

Comments:
  1. Inspiring video. CrossFit Kids are amazing!
    Posted by Cyndi  on  November 09 2008  at  12:04 PM
  2. Pack;
    I did 15 rounds.
    I did jumping Pull-ups
    Posted by Scott (11)  on  November 09 2008  at  03:35 PM
  3. Way to go Scott!
    Posted by Cyndi  on  November 09 2008  at  09:09 PM
  4. 8yrs/M/70"/70#
    I did 16 rounds. Dad assisted on pull ups.
    Posted by Kollin  on  November 10 2008  at  11:26 AM
  5. 11 yrs/4'6"/74#
    I did 18 rounds. Some jumping pull ups.
    Posted by Kaid  on  November 10 2008  at  11:27 AM
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