Sunday, November 29th 2009

CrossFit Kids - Whiteboard

CrossFit Kids action

CrossFit Kids - King of Prussia

Buy in
Big Dawgs and The Porch:
2 rounds
5 Forward Rolls
10 Skin the Cats

Pack and Puppies:
2 rounds
2 Forward Rolls
5 Skin the Cats

Big Dawgs:
50 Box jumps, 24"
50 Squats
35 Box jumps, 24"
35 Squats
20 Box jumps, 24"
20 Squats

The Porch:
50 Box jumps, 20"
50 Squats
35 Box jumps, 20"
35 Squats
20 Box jumps, 20"
20 Squats

Pack:
35 Box jumps, 15-20"
35 Squats
20 Box jumps, 15-20"
20 Squats
15 Box jumps, 15-20"
15 Squats

Puppies:
20 Box jumps, 12"
20 Squats
15 Box jumps, 12"
15 Squats
10 Box jumps, 12"
10 Squats

Cash out
Big Dawgs and The Porch:
2 x
10 Knees to Elbows
30 second total plank on elbows

Pack and Puppies:
2 x
5 Knees to Elbows or progressions
15 second total plank on elbows
Posted by Jeff Martin on November 28 2009 at 08:10 PM

Enter your comments below:
Commenting is not available in this weblog entry.