Sunday, November 26th

CrossFit Kids - Beginner Pull ups

CrossFit Kids action photo - Crossfitkids_beginner_pullups1

CrossFit Kids action photo - Crossfitkids_beginnerpullups2

The Brand X record for this workout is 27 rounds, and was set by a 15 year old.

Big Dawgs:

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed. If you get less then 10 switch to Jumping pull ups until 10 sets are reached.

Pack:
With a continuously running clock do one beginner pull-up the first minute, two beginner pull-ups the second minute, three beginner pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed. If you get less then 10 switch to Jumping pull ups until 10 sets are reached.

Puppies:

Do 5 sets of 10 Jumping Pull ups.  Rest one minute between sets.

When you have completed the workout, practice your deadlift form with PVC pipe or a broomstick.

Posted by Jeff Martin on 11/25 at 05:44 PM

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