Sunday, November 25th 2007

CrossFit Kids - Group Squats

CrossFit Kids action

CrossFit Kids - Rockford

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 11/24 at 06:00 PM

Comments:
  1. Sprinting and Thrusters ?
    This will be tiring- but you can do it !
    Posted by mikki martin  on  11/25  at  12:55 AM
  2. Nice squats, Rockford CFKids!
    Posted by  on  11/25  at  01:04 PM
  3. puppy: 13:33

    7 Rounds
    Run 50 M
    7 Thrusters (12 lbs bar)
    Posted by  on  11/25  at  07:08 PM
  4. pre-wod:
    Racquetball

    Amber(pack): 3:43
    Summer(pack): 4:05 (completed 6 rounds)

    post-wod:
    swimming
    Posted by  on  11/26  at  07:15 AM
  5. Mags-
    sub'd 10# KBS for Thrusters (she really likes KBS)
    otherwise puppies
    5:58
    Posted by  on  11/27  at  06:13 PM
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