Sunday, November 19th

CrossFit Kids - Sparring

CrossFit Kids action photo - Crossfit_kids_sparring

CrossFit Kids
Sprints and Sprawls

5 Rounds for time of the following:

Big Dawgs:
100 M Sprint
15 Sprawls

Porch:
75 M Sprint
15 Sprawls

Pack:
50 M Sprint
10 Sprawls

Puppies:
25 M Sprint
6 Sprawls

When you are done practice L Sits and Cartwheels.  Post to comments your time and how your doing on the L sits.

Posted by Jeff Martin on November 18 2006 at 08:48 PM

Comments:
  1. Bradley did:

    5-4-3-2-1
    Sit ups
    Burpees
    Jumping Jacks
    pull ups
    stair climbs

    13:50

    the 4 rep round took the longest because he got goofy with the J-jacks and burpees.

    He made up the exercises and I suggested the 5 ---> 1 scheme.
    Posted by Bradley  on  November 19 2006  at  09:46 PM
  2. Pack,6:30.
    Subbed 10 seconds at 10% and 6mph tread mill for hill climb.
    Posted by Big Mac  on  November 22 2006  at  03:22 PM
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