Sunday, November 19th

CrossFit Kids - Sparring

CrossFit Kids action photo - Crossfit_kids_sparring

CrossFit Kids
Sprints and Sprawls

5 Rounds for time of the following:

Big Dawgs:
100 M Sprint
15 Sprawls

Porch:
75 M Sprint
15 Sprawls

Pack:
50 M Sprint
10 Sprawls

Puppies:
25 M Sprint
6 Sprawls

When you are done practice L Sits and Cartwheels.  Post to comments your time and how your doing on the L sits.

Posted by Jeff Martin on November 18 2006 at 08:48 PM


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