Sunday, November 19th
CrossFit Kids - Sparring
CrossFit Kids
Sprints and Sprawls
5 Rounds for time of the following:
Big Dawgs:
100 M Sprint
15 Sprawls
Porch:
75 M Sprint
15 Sprawls
Pack:
50 M Sprint
10 Sprawls
Puppies:
25 M Sprint
6 Sprawls
When you are done practice L Sits and Cartwheels. Post to comments your time and how your doing on the L sits.
Posted by Jeff Martin on November 18 2006 at 08:48 PM
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