Sunday, November 16th 2008
CrossFit Kids - Skill Day
CrossFit Kids Affiliates
CrossFit Kids - Park City
CrossFit Kids - Missoula
CrossFit Kids - Agoge (Montrose)
Today practice plank holds and handstand holds for ten minutes.
CrossFit Kids working on the shoulder press (wmv)
Posted by Jeff Martin on November 15 2008 at 06:52 PM
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