Sunday, May 4th 2008

CrossFit Kids - L Sit

CrossFit Kids action

Big Dawgs:
50 Becks Burpees

Post time and number of meters covered.

The Porch:
35 Becks Burpees

Post time and number of meters covered.

Pack:
25 Becks Burpees

Post time and number of meters covered.

Puppies:
15 Becks Burpees

Post time and number of meters covered.
Posted by Jeff Martin on 05/03 at 07:43 PM

Comments:
  1. Can someone tell me what becks burpees are?
    Thanks
    Posted by  on  05/04  at  11:29 AM
  2. JT,
    There is a vid of Becks Burpees on our video page.
    http://www.crossfitkids.com/index.php/Videos/
    Posted by Jeff  on  05/04  at  02:10 PM
  3. Did the puppies workout. Very slowly and not very far.
    Posted by Doris  on  05/04  at  04:13 PM
  4. 50 Becks Burpees
    8/M/4'6"/72lbs
    Time: 5:56
    Covered: 189 ft
    Posted by  on  05/04  at  04:22 PM
  5. This morning I did yesterdays (5-3-08) WOD in 9:10 (Pack)

    I did the pack tonight (35 reg. burpees) in 4:17
    Posted by  on  05/04  at  07:09 PM
  6. Beautiful L-Sit!
    Posted by  on  05/04  at  09:28 PM
  7. Go Doris!!
    Posted by  on  05/05  at  10:55 AM
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