Sunday, May 26th 2013

CrossFit Kids

CrossFit Kids action

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

The Gauntlet goes down today all over the US, the UK, and New Zealand! Next Sunday the Gauntlet will be in Louisiana and Ontario. Check out the Teen Gauntlet to learn more.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
Bear crawl => 10 vertical jumps => army crawl => 10 walking lunges => angry gorilla walk => 10 mountain climbers => 50-meter high-knee skip => 50-meter back pedal => vault

Elementary and Preschool:
3x or 5:00
Bear crawl => 10 vertical jumps => army crawl => 10 walking lunges => angry gorilla walk => 10 mountain climbers => 25-meter high-knee skip => 25-meter back pedal => broad jump

WOD –
Varsity:
7:00 AMRAP
5 front squats, 95#/65#
5 double-jump burpees (over barbell)
5 chest-to-bar pull-ups

Junior Varsity:
7:00 AMRAP
5 front squats, 55#/45#
5 double-jump burpees (over barbell)
5 chest-to-bar pull-ups

Novice:
7:00 AMRAP
5 front squats, 35#/25#
5 double-jump burpees (over barbell)
5 pull-ups

Elementary:
7:00 AMRAP
5 front squats, unloaded-10#
5 double-jump burpees (over line or hurdle)
5 pull-ups (progressions or assisted okay)

Preschool:
5:00 AMRAP
4 front squats, unloaded
4 double-jump burpees (over line or hurdle)
4 monkey hangs

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
15’ handstand walk
10 toes-to-bar

Elementary and Preschool:
5:00-10:00
Handstand practice
5 knee raises
Posted by Jeff Martin on May 25 2013 at 06:00 PM


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