Sunday, May 25th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Today practice Skin the Cats and forward rolls.
Posted by Jeff Martin on 05/24 at 06:31 PM

Comments:
  1. We did this one at the park today, but we did inverted hangs instead of forward rolls. Fun!
    Posted by Maggie(8), Joey(4), Carlie (20 mos)  on  05/25  at  07:13 PM
  2. Brett made up a workout he called "Uncle Jeff" which was:
    10 jumping ring pull-ups, 10 jumping ring 'sort-of MUs, 4 sit-ups and 5 assisted rung dips - 3:00

    Anna and Molly did 12 rounds of 1 skin-the-cat, 1 forward roll - untimed.
    Posted by  on  05/27  at  03:02 PM
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