Sunday, May 20th

CrossFit Kids - Big Sister

CrossFit Kids action photo - Dumbbel_swings_crossfit_kids

Colleen & Jerk


For 7 minutes, perform one dumbbell clean and three jerks at the end of the clean for a count of one. Work on form.
Report your total reps to comments.

Big Dogs
20-25# Dumbbells

The Porch:
15-20# Dumbbells

Packmembers
8-10# Dumbbells

Puppies
4-6# Dumbbells

Posted by Jeff Martin on 05/19 at 07:56 PM

Comments:
  1. You guys rock! I'm going to do this one today in honor of big sister! Yesss!
    Posted by  on  05/20  at  08:47 AM
  2. That was hard! I unfortunately don't have a total as people kept asking me what I was doing and I lost count. Oh well, it was still fun, hard and sweaty! Used 25#dbs and I know I made it past 10...
    Posted by  on  05/20  at  02:52 PM
  3. Maggie-3# DBs- some cleans some power cleans- 23 rounds

    Joey-2# DBs- all power cleans-7 rounds
    Posted by  on  05/20  at  08:34 PM
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