Sunday, May 11th 2008

CrossFit Kids - Thrusters

CrossFit Kids action

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier assisted handstand push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged handstand push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged handstand push ups on knees
Bench Dips
Box Push ups


Today post your times as well as your thoughts on the following:
"Why do thrusters make you so tired?"

Posted by Jeff Martin on 05/10 at 06:51 PM

Comments:
  1. Maggie did Isabel with a 12# bar.
    Untimed

    Joey made up a WOD:
    20 Jumping pull ups
    20 Knee push ups
    100m run
    20 squats
    20 Thrusters 3# DBs
    20 Assisted box jumps
    Untimed
    Posted by Maggie(8), Joey(4)  on  05/11  at  12:38 PM
  2. Please say Why do thursters make you so tired?
    Posted by  on  05/23  at  03:59 PM
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