Sunday, March 7th 2010

CrossFit Kids - Stamina

CrossFit Kids action

CrossFit Kids - Clarksville

Big Dawgs and The Porch:
2 x
Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M

Pack and Puppies:
2 x
Army Crawl 15 M => Bear Crawl 15 M => Sprint 30 M

"Rolling Grace"

Big Dawgs:
30 Hang Clean and Jerks, 45-55#
Every time you set the bar down do 5 forward rolls.

The Porch:
30 Hang Clean and Jerks, 25-35#
Every time you set the bar down do 5 forward rolls.

Pack:
30 Hang Clean and Jerks, 10-15#
Every time you set the bar down do 3 forward rolls.

Puppies:
30 Hang Clean and Jerks, pvc-5#
Every time you set the bar down do 3 forward rolls.

Cash out
Big Dawgs and The Porch:
Max plank hold on elbows
1:00 Total time L-sit

Pack and Puppies:
Max plank hold on elbows
1:00 Total time L-sit
Posted by Jeff Martin on March 06 2010 at 06:00 PM

Comments:
  1. does that mean every athlete does 150 rolls? Or does 'set the bar down' only apply to resting before the next rep?
    Posted by Apolloswabbie  on  March 07 2010  at  08:01 AM
  2. No whenever the athlete has to let go of the bar, they do 5 rolls.
    Posted by Jeff Martin  on  March 07 2010  at  05:33 PM
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