Sunday, March 4th

CrossFit Kids - Bradley's Workout

CrossFit Kids action photo - _p1030755_braddewey

Big Dawgs:

4 rounds
10 reps each of

Pull ups
Burpees
Sit ups
Kettlebell swings (20-25#)
Thrusters (25-30#)

The Porch:
3 rounds
10 reps each of 

Pull ups
Burpees
Sit ups
Kettlebell swings (15#)
Thrusters (15-20#)

Pack:
2 rounds
10 reps each of:

Pull ups
Burpees
Sit ups
Kettlebell swings  (10#)
Thrusters (10-15#)

Puppies:
2 rounds
10 reps each of 

Pull ups (jumping or assisted)
Burpees
Sit ups
Kettlebell swings (3-5#)
Thrusters (3-5# dumbbells)

Everyone:
5 minutes practice on frog stands.

Posted by Jeff Martin on 03/03 at 04:03 PM

Comments:
  1. It was hard but I did it!
    Thanks for putting it up.
    Posted by  on  03/03  at  07:25 PM
  2. Age 5
    4:49

    2 Rounds

    KB with 5 lb db
    Thrusters with 10 lbs
    Posted by  on  03/04  at  01:51 PM
  3. Age 9
    7:26

    3 rounds

    KB with 10lb db
    Thrusters with 15 lbs
    Posted by  on  03/04  at  01:53 PM
  4. Anna (5:57) and Molly (5:58) did Puppies WOD as rx'd with:
    jumping pull-ups, KB with 5# DB and 5# thrusters with buns to a basketball

    Brett did 5 very manly assisted pull-ups smile
    Posted by  on  03/04  at  07:14 PM
  5. 4 rounds
    10 reps each of

    Pull ups
    Burpees
    Sit ups
    Kettlebell swings (20-25#)
    Thrusters (25-30#)
    age 9 9:09
    Posted by  on  03/06  at  04:28 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: