Sunday, March 3rd 2013
CrossFit Kids
CrossFit Monrovia
The 2012 CFK Lesson Plans for middle and high school—Teen and preteen are now available in the CrossFit Kids store.
Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
200-meter run
3 x 200-meter sprints
Elementary and Preschool:
100-meter run
2 x 50-meter sprints
WOD –
Varsity:
8:00 AMRAP
3 handstand push-ups
6 toes-to-bar
9 burpees
Junior Varsity:
8:00 AMRAP
2 handstand push-ups
6 toes-to-bar
9 burpees
Novice:
6:00 AMRAP
2 handstand push-ups
4 toes-to-bar
8 burpees
Elementary:
6:00 AMRAP
2 wall walk-ups
4 knee raises
8 burpees
Preschool:
5:00 AMRAP
2 wall walk-ups
4 knee raises
6 burpees
Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3 x
25-meter unladen prowler push
Elementary and Preschool:
3 x
10-meter sandbag drag
Posted by Jeff Martin on March 02 2013 at 06:00 PM
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