Sunday, March 2nd 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Kids class at the CrossFit Kids Cert.

Today spend 5 minutes practicing frog stands, and 5 minutes practicing headstands. How long can you hold each?
Posted by Jeff Martin on 03/01 at 06:55 PM

Comments:
  1. Thank you to all the great folks at CrossFit Kids. The certification seminar is well worth the time and money! Even after just one day of the seminar I have come away with so many great skills and ideas to incorporate into our kids classes.

    I highly encourage anyone who is running a kids program to attend this seminar.
    Posted by SD Mikey  on  03/01  at  09:37 PM
  2. today at brandX:
    3 rounds
    10 hang power snatches #15 bar
    10 squats
    10 broad jumps
    time: 5:40
    Posted by  on  03/02  at  06:21 PM
  3. Great job to all the kids that participated in the Cert. class the last two days. You are the Future.
    Posted by  on  03/02  at  06:56 PM
  4. Had an amazing time at the cert this weekend. Not only did you give some amazing advice on how to teach children but I think I will use some of your techniques on my adults as well! You all at Brand X are an amazing and friendly bunch. Thanks again!
    Posted by Laura Patefield  on  03/02  at  07:10 PM
  5. What a great CrossFit Kids cert!

    Jeff, Mikki, and Cindy-

    Thank you for the great information and excellent presentation. The practical application on how to prepare kids of every age for the sport of life was awesome. My compliments to all the kids that participated.

    Greg Amundson - Watch out!!

    BIG Fun!

    Thank you
    Posted by Robert Ord  on  03/02  at  08:52 PM
  6. gjnfupst http://byhgijfk.com drzfuqtx iokinysx xdghsebn xlacoain
    Posted by bhxmogob  on  04/07  at  08:51 AM
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