Sunday, March 25th

CrossFit Kids - Fran Practice

CrossFit Kids action photo - Pict0005

Big Dawgs:
5 Rounds

Run 200 M
10 Power Cleans (25-35#)
10 Supermans

The Porch:
5 Rounds

Run 200 M
10 Power Cleans (20-25#)
10 Supermans

Pack:
5 Rounds

Run 100 M
10 Power Cleans (15-20#)
10 Supermans

Puppies:
3 Rounds

Run 100 M
10 Power Cleans (8-10##)
10 Supermans

Buttercups:
3 Rounds

Run 100 M
7 Power Cleans (5#)
7 Supermans

Posted by Jeff Martin on 03/24 at 10:09 PM

Comments:
  1. Puppies as rx'd:
    Molly - 4:46
    Anna - 4:05
    Posted by  on  03/25  at  03:35 PM
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