Sunday, March 23rd 2008

CrossFit Kids - Happy Easter

CrossFit Kids action


Big Dawgs:
As Many Rounds As Possible in 20 minutes of:
100 M run
10 Power Snatches, 35#
10 Push ups

The Porch:
As Many Rounds As Possible in 15 minutes of:

100 M run
10 Power Snatches, 25-35#
10 Push ups

Pack:
As Many Rounds As Possible in 15 minutes of:

100 M run
10 Power Snatches, 10-15#
10 Push ups(Box Push ups okay)

Puppies:
As Many Rounds As Possible in 10-12 minutes of:

50 M run
10 Power Snatches, PVC-5#
10 Push ups(Box Push ups okay)




Posted by Jeff Martin on 03/22 at 06:38 PM

Comments:
  1. My 6 yo son's first time. We started on the puppies. He ran 100M each time though (50 down and back). 6 rounds in 10 minutes.
    Posted by  on  03/23  at  07:09 AM
  2. Great job- keeep up the good work
    Posted by  on  03/23  at  10:59 AM
  3. Maggie-
    10 minutes:
    50m run
    5 pwr. snatch 11#
    5 push ups

    Five rounds + one 50m run

    Joey-
    5 minutes:
    50m run
    5 pwr. snatch pvc
    5 knee push ups

    3 rounds
    Posted by Maggie(8), Joey(4)  on  03/23  at  07:22 PM
  4. Go Maggie and Joey
    Happy Easter too
    Posted by  on  03/23  at  07:29 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: