Sunday, March 16th 2008

CrossFit Kids- Top Athletes

CrossFit Kids action

Mavaney of CrossFit Kids Marina is also featured on the cover of the
March 15th Issue of CrossFit Kids Magazine.
The March Issue includes articles on CrossFit Kids Non Profits,
( Steve's Club, Steve Liberati- Camden NJ )
How to start a youth Strength & Conditioning Summer Program
( Jeremy Thiel, CrossFit Central and PowerPlant Athletics )
and CrossFit Kids 101 Energy Systems Part 2 - ATP

"Little Michael"

Big Dawgs
3 rounds
Run 800 M
25 Good Mornings with 25# bar
25 Hollow Rocks

Porch
3 rounds
Run 800 M
25 Good Mornings with 15# bar
25 Situps

Pack
3 rounds
Run 600 M
20 Good Mornings with 10# bar
20 Situps

Puppies
3 rounds
Run 400 M
10 Good Mornings with PVC
10 Situps


*When doing Good Mornings, take the bar or PVC and put it in the same position as you would for a back squat.
Remember to move your hips back until you pivot at the hips, rather than simply bending at the hips.
Movement should be steady, deliberate and moderately paced, not fast.
Posted by mikki martin on 03/15 at 05:46 PM

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