CrossFit Kids | Forging the Future of Fitness

Sunday, June 3rd

CrossFit Kids - Swim

Big Dawgs:

8 Muscle ups
Run 800 M
6 Muscle ups
Run 600 M
4 Muscle ups
Run 400 M
2 Muscle ups
Run 200 M

The Porch:

8 Seated Muscle ups
Run 800 M
6 Seated Muscle ups
Run 600 M
4 Seated Muscle ups
Run 400 M
2 Seated Muscle ups
Run 200 M

Pack:

6 Jumping Muscle ups
Run 600 M
4 Jumping Muscle ups
Run 400 M
2 Jumping Muscle ups
Run 200 M
1 Jumping Muscle up
Run 100 M

Puppies:

4 Squat Muscle ups
Run 400 M
2 Squat Muscle ups
Run 200 M
1 Squat Muscle up
Run 100 M

Big Dawgs and the Porch,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 2/1 for muscle ups.

Pack and Puppies,
If you do not have rings to do muscle ups please sub pull ups and dips. Sub the pull ups and dips 1/1 for muscle ups.

Please visit the CrossFit Kids video page to view the muscle up tutorial and false grip videos.

Posted by Jeff Martin on 06/02 at 08:48 PM

Comments:

Puppies- Subbed 3 jumping pull ups and 3 push ups for each muscle up.
Joey-9:04
Maggie-6:23
Brianna-6:33

Awesome job girls!!!
Posted by on 06/03 at 12:09 PM
Anna did Puppies WOD subbing 3 jumping pull-ups and 3 bench dips for each squat muscle up
8:12
Posted by on 06/05 at 04:35 PM