Sunday, June 30th 2013

CrossFit Kids

CrossFit Kids action

CrossFit Kids Forney

The 2013 CrossFit Kids Elementary Curriculum is now available in the CrossFit Kids store.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
5 burpees => 2 cartwheels => precision jump => basic dot drill x 10 => agility course => agility ladder => 50-meter sprint => 50-meter jog

Elementary and Preschool:
5 burpees => 2 cartwheels => precision jump => basic dot drill x 10 => agility course => agility ladder => 25-meter sprint => 25-meter jog

WOD –
Varsity:
12:00 AMRAP
4 shoulder press, 35#/25# dumbbells
40-meter shuttle farmer’s carry (10-meter lengths) w/dumbbells
40 double-unders

Junior Varsity:
12:00 AMRAP
4 shoulder press, 25#/20# dumbbells
40-meter shuttle farmer’s carry (10-meter lengths) w/dumbbells
40 double-unders

Novice:
12:00 AMRAP
4 shoulder press, 20#/15# dumbbells
40-meter shuttle farmer’s carry (10-meter lengths) w/dumbbells
40 double-unders

Elementary:
10:00 AMRAP
4 shoulder press, unloaded-5# dumbbells
40-meter shuttle farmer’s carry (10-meter lengths) w/dumbbells or 40-meter shuttle run
10 double-unders or single-unders

Preschool:
5:00 AMRAP
5 shoulder press, unloaded
20-meter shuttle run (5-meter lengths)
5 side-to-side hops over 6” hurdle

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
3x
Accumulate 30 seconds in an L-sit
5:00
Planche practice

Elementary and Preschool:
5:00
Frog stand and headstand practice
Posted by Jeff Martin on June 29 2013 at 06:00 PM


Enter your comments below:
Commenting is not available in this weblog entry.

 

Navigation


How do I get started? :


Dawg.


REGISTERED CROSSFIT KIDS PROGRAMS

Click the Map to find a Registered CrossFit Kids Program in your part of the world.
Registered CrossFit Kids Program search.

MEMBERS:

Login | Register



Free CrossFit Kids Journal issue.

Search CrossFit Kids





Or try the Advanced Search



 

CrossFit Kids - click to enlarge crossfit kids wall ball



Monthly Archives



Most recent entries



Events.

Upcoming Events




Syndicate