Sunday, June 17th

CrossFit Kids - Medicine Ball Sprints

CrossFit Kids action photo - Crossfit_kids_medicine_ball_sprint

Big Dawgs:
How many rounds can you do in 15 minutes of:

Run 200 M
15 Dumbbell Cleans (20-25#)

The Porch:
How many rounds can you do in 12 minutes of:

Run 200 M
10 Dumbbell Cleans (20-25#)

Pack:
How many rounds can you do in 10 minutes of:

Run 200 M
10 Dumbbell Cleans (10#)

Puppies:
How many rounds can you do in 8 minutes of:

Run 100 M
10 Dumbbell Cleans (5#)

Posted by Jeff Martin on 06/16 at 08:18 PM

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