Sunday, July 29th, 2007

CrossFit Kids Broad Jump

CrossFit Kids action photo - Pict00081

Big Dawgs

Push Press 5-5-5-5-5

4 rounds
Run 400M
Broad Jump x 10
D Ball Slam x 10  (12-20 #)
Push Press x 10  (50-60 #)

Packmembers

3 rounds
Run 400M
Broad Jump x 10
D Ball Slam x 10  (8-12 #)
Push Press x 10  (25-45 #)

Puppies

3 rounds
Run 200M
Broad Jump x  5
D Ball Slam x  5 (4-8 #)
Push Press x  5 (10-25 #)

Posted by Jeff Martin on 07/28 at 07:32 PM

Comments:
  1. The girls did two rounds of the Packmembers WOD with some assistance on the push press, untimed.
    Posted by  on  07/29  at  07:45 PM
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