Sunday, January 28th

CrossFit Kids - Team Challenge

CrossFit Kids action photo - Pict0036

CrossFit Team challenge -  Each team lines up and for 10 minutes one member at a time performs:

Big Dawgs: 3 muscle ups
Pack/Puppies: 5 pull ups or 5 jumping pull ups

Smaller groups do only 5 minutes

Big Dawgs:

Four rounds:
100 M Hill sprint
2 Maniac Muscle ups
10 Power snatches (25-30#)

*If you do not have rings do 8 pull ups and 8 dips per round.

** If you do not have a hill run 200 M

The Porch:

Four rounds:
100 M Hill sprint
3   Jumping Muscle ups
10 Power snatches (20-25#)

*If you do not have rings do 6 pull ups and 6 dips per round.

** If you do not have a hill run 200 M

Pack:

Three rounds:
75 M Hill sprint
3 Seated muscle ups
10 Power snatches (15-20#)

*If you do not have rings do 6 jumping pull ups and 6 jumping dips per round.

** If you do not have a hill run 100 M

Puppies:

Three rounds:
50 M Hill sprint
3 Seated muscle ups
10 Power snatches (PVC-10#)

*If you do not have rings do 6 jumping pull ups and 6 jumping dips per round.

** If you do not have a hill run 150 M

Buttercups:

Three rounds:
50 M Hill sprint
3 Squat muscle ups
10 Power snatches (PVC)

*If you do not have rings do 6 jumping pull ups and 6 jumping dips per round.

** If you do not have a hill run 100 M

Please see the video page for muscle up tutorial.

Posted by Jeff Martin on 01/27 at 04:45 PM

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