Sunday, January 27th 2008

CrossFit Kids - Bridged Handstand Push Ups

CrossFit Kids action

'Lil JT'

Big Dawgs:
15-12-9

Handstand Push ups
Ring Dips
Push ups

The Porch:
15-12-9

Barrier Assisted Handstand Push ups
Bar Dips
Push ups

Pack:
12-9-6

Bridged Handstand Push ups on feet
Bar Dips
Push ups

Puppies:
12-9-6

Bridged Handstand Push ups on knees
Bench Dips
Box Push ups

Posted by Jeff Martin on 01/26 at 03:28 PM

Comments:
  1. It was hard work. It was so hard that my arms hurt. And it was fun. -- Madeline (age 6)
    Posted by  on  01/27  at  11:03 AM
  2. Puppies
    5:05
    Mom says my form could be better, but not too bad for a first time. What do we have in store for her tomorrow? She thinks she's going to run a birthday 5K with her time lower than her age. She's never run one so I hope she can. She won't tell me how old she will be.
    Posted by  on  01/27  at  06:14 PM
  3. Had a busy weekend, sorry for not reading your posts sooner.

    Madeline, You should be proud of yourself. Your arms hurt and you kept going!!! It is fun, isn't it?!

    Elijah,
    Wow! You should be proud of your mom. And I know she must be proud of you.

    Keep posting!
    Posted by  on  01/28  at  10:53 PM
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