Sunday, January 21st

Crossfit Kids - Triple Extension

CrossFit Kids action photo - Davidthrowfor_height_1

Big Dawgs:
3 Rounds

Run 200 M
15 Ring Push ups
15 Medicine Ball Throw for Height (10-12#)

Porch:
3 Rounds

Run 200 M
10 Ring Push ups
10 Medicine Ball Throw for Height (10-12#)

Pack:
3 Rounds

Run 100 M
10 Push ups
10 Medicine Ball Throw for Height (8-10#)

Puppies:
3 Rounds

Run 50M
10 Box Push ups
10 Medicine Ball Throw for Height (4-5#)

Help Find Ashley Flores

Posted by Jeff Martin on 01/20 at 05:20 PM

Comments:
  1. Dad did the Big Dawg workout, and Yasmin (two weeks away from 7 years old) did the Puppies.

    It was particularly fun, since it snowed last night, and we were out throwing our medicine balls in the snow!

    Yee haw!
    Posted by AdamK  on  01/22  at  05:48 AM
  2. Sounds like great fun !
    Who finished first, Dad or Yasmin ?
    Posted by Mikki  on  01/22  at  01:28 PM
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