Sunday, January 20th 2008

CrossFit Kids - Teaching the Medicine Ball Clean

CrossFit Kids action

CrossFit Kid trainers, Mariah from CrossFit Marina and Sue from CrossFit Rockford teach medicine ball cleans at the CrossFit Kids cert.

Big Dawgs:

21-18-15-12-9 -6-3
Box Jump, 24" Box
Overhead Squats, 45#


Porch:

21-18-15-12-9-6-3
Box Jump, 20" Box
Overhead Squats, 25-30#

Pack:

18-15-12-9-6-3
Box Jump, 15" Box
Overhead Squats, 15#

Puppies:

15-12-9-6-3
Box Jump 10-12"" Box
Overhead Squats, PVC-10#

Buttercups:

12-9-6-3
Box Jump 10-12"" Box
Overhead Squats, PVC



Posted by Jeff Martin on 01/19 at 05:30 PM

Comments:
  1. This was one of many memorable moments at the cert. Mariah and Sue did a fantastic job of coaching Duncan & Justin, and the boys both demonstrated some incredible form.

    Today's WOD is a really good workout. Let us know how you do with it.
    Posted by  on  01/20  at  02:27 PM
  2. Justin and Duncan were doing great form! I had a great time demomstrating the crab walk it was realy fun.
    Posted by  on  01/20  at  06:49 PM
  3. Anna made up her own workout for today:
    15-12-9:
    single unders
    unanchored sit-ups
    kipping pull-ups

    Untimed but Dad says she booked smile
    Posted by  on  01/20  at  09:57 PM
  4. I'm working on starting Crossfit for myself, and yesterday I got my kids into it and did the KidsWOD with them. I'm still learning all the exercises, but this is great!
    Posted by  on  01/21  at  03:21 AM
  5. Will, 10yo, 4'11, 104lb
    I do crossfit with my dad and sister, she is a buttercup and I do pack.
    The workout was tiring, but I worked through it.
    I liked the fact it was reduced every round.
    My time was 5:06
    Posted by  on  01/21  at  08:21 AM
  6. Rachel,
    That's great. Have them post their workouts here. We love to see and recognize their progress. There is lots of info re: the movements on crossfit.com and the Brand X website.

    Anna, YOU BOOKED!!! AWESOME!

    Will, I like those kind of workouts too. Nice job on pushing through even when it got difficult. Keep posting.
    Posted by  on  01/21  at  11:56 AM
  7. Porch:

    21-18-15-12-9-6-3
    Box Jump 20" Box
    Overhead Squats 15#
    Time 12:55

    The Overhead Sguats were the hardest for me , but it was fun!!
    Posted by  on  01/22  at  03:31 PM
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