Sunday, January 13th 2008

CrossFit Kids - Certification Seminar

CrossFit Kids action

"Maggie"

Big Dawgs:
7 Rounds

Run 200 M
7 Thrusters (35-40#)

The Porch:
7 Rounds

Run 200 M
7 Thrusters (25-30#)

Pack:
7 Rounds

Run 100 M
7 Thrusters (15#)

Puppies:
7 Rounds

Run 50 M
7 Thrusters (5# dumbbells)

Buttercups:
7 Rounds

Run 25 M
7 Thrusters (3# dumbbells)
Posted by Jeff Martin on 01/12 at 06:32 PM

Comments:
  1. We will be doing the cross fit kids workout in a little bit, be prepared to get our results.
    Posted by  on  01/13  at  10:42 AM
  2. 100 meter on grass
    10 pound dumbells
    6:32
    Don't have 15 pound dumbells
    13/110/M
    Posted by  on  01/13  at  12:03 PM
  3. 2 pound dumbells
    25 meters on grass
    4:30
    Too easy next..time I'll do Puppies.
    5/48/M
    Posted by  on  01/13  at  12:07 PM
  4. First time I tried Pack instead of Puppies! It was hard.
    10:32
    9yo/f/24 kg
    Posted by  on  01/13  at  12:19 PM
  5. Puppies
    Quinn - age 7; 7rounds, 3#, 6.53
    Elijah - age 5; 6rounds, 11/2#, 8.23
    Posted by  on  01/13  at  02:19 PM
  6. Looking forward to CFKids cert in March! You guys rock!
    Posted by sarena  on  01/13  at  03:10 PM
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