Sunday, February 7th 2010

CrossFit Kids - Where there's a will

CrossFit Kids action


Buy in
Big Dawgs and The Porch:
3 x
15 Lateral Hops
10 squats
5 Push ups

Pack and Puppies:
2 x
15 Lateral Hops
10 squats
5 Push ups

"Courtney"

Big Dawgs:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 24"

The Porch:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups
6 Box Jumps, 20"

Pack:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 15- 20"

Puppies:
As Many Rounds As Possible in 11 Minutes of:

5 Pull ups (Beginner or Assisted Pull ups Okay)
6 Box Jumps, 12"

Cash out
Big Dawgs and The Porch:
1:30 total time L-sit

Pack and Puppies:
45 seconds total time L-sit




Posted by Jeff Martin on February 06 2010 at 09:40 PM

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