Sunday, February 4th

CrossFit Kids - Chipper

CrossFit Kids action photo - Pict0051

Big Dawgs:
5 Rounds

Run 100 M
10 Broad Jumps
10 Burpees
10 Broad Jumps
10 Burpees

Pack:
4 Rounds

Run 100 M
10 Broad Jumps
10 Push ups
10 Broad Jumps
10 Push ups

Puppies:
3 Rounds

Run 100 M
10 Broad Jumps
10 Box Push ups
10 Broad Jumps
10 Box Push ups

Posted by Jeff Martin on 02/03 at 04:32 PM

Comments:
  1. 7 YOF

    First round of Big Dawgs, then rounds 2-4 of Pack.

    Total time = 13:40

    Burpees sounded like a good idea until the end of the first round. grin
    Posted by Morgan B.  on  02/04  at  09:29 AM
  2. 12 YOM

    First time Crossfitting and he needs work on his push-ups. Had to substitute plank position for push-ups until his core gets stronger.

    Total time: 20:22.
    Posted by  on  02/05  at  02:44 PM
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