Sunday, February 24th 2008

CrossFit Kids - Sprints

CrossFit Kids action

“Naughty Kids”

Big Dawgs:
3 rounds

35 Squats
5 Muscle ups
10 Hang Power Cleans, 55#

The Porch:
3 rounds

35 Squats
5 Seated Muscle ups
10 Hang Power Cleans, 25-35#

Pack:
3 rounds

25 Squats
3 Seated Muscle ups
10 Hang Power Cleans, 10-15#

Puppies:
3 rounds

15 Squats
3 Squat Muscle ups
10 Hang Power Cleans, pvc-5#

Posted by Jeff Martin on 02/23 at 06:07 PM

Comments:
  1. we did yesterdays AND workout todays.
    (Yesterdays)
    15 squats, 3 squat MU's to bar.
    Molly 2:35
    Anna 2:02
    Then we did todays.
    Molly got 61 1/2
    Anna got 63 3/4
    Ta-Ta!
    Anna
    Posted by  on  02/25  at  03:40 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: