Sunday, February 18th

CrossFit Kids - Hang for Time

CrossFit Kids action photo - Pict0034

Playtime at HQ

Practice Day:
For 15 minutes practice the following:
Handstands/Headstands
Frog Stands
L sits

At the beginning and end of your practice do a max hang for time.  Post your times:

Posted by Jeff Martin on 02/17 at 06:53 PM

Comments:
  1. Anna 34 & 36 seconds
    Molly 31 & 34 seconds
    Posted by  on  02/18  at  06:58 PM
  2. Great hang times...girls ! our Max record is held by Keegan age 13. He hung for 4:01
    Posted by mikki martin  on  02/18  at  07:45 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: