Sunday, February 17th 2008

CrossFit Kids - Free Climb

CrossFit Kids action

"Brutus"

Big Dawgs

5 rounds
5 HSPU
10 Pullups
25 Jump Rope singles

Pack

4 rounds
5 HSPU with assistance
10 Pullups / Jumping or Assisted
25 Jump Rope singles

Puppies

3 rounds
5 HSPU Progressions from Box on knees or toes
10 Seated or Jumping Pullups
25 Jump Rope singles

Buttercups
3 rounds
5 HSPU Progressions from Box on knees
5 Seated Pullups
20 Jump Rope singles
Posted by mikki martin on 02/16 at 09:31 PM

Comments:
  1. Puppy workout, 23:12 !
    Posted by  on  02/17  at  09:28 AM
  2. Mags made up her own 8th b-day WOD involving her new 9# KB that she got for her b-day:
    8 rounds for time:
    8 jump ropes
    8 kettlebell swings
    8 box jumps
    80 meter run
    It was quite hard!
    13:02
    Posted by Maggie(8)  on  02/17  at  03:33 PM
  3. m/10/60#
    Logan's 1st CF workout. He did the Puppy WO to test the waters and did very well.
    3 rounds
    5 HSPU from box on toes
    10 seated PU
    25 single jump rope
    3:47
    Posted by  on  02/17  at  03:58 PM
  4. Scott:5:55 I did Assisted HSPU and Jump Pull ups. The HSPU were really hard.


    Anne 4:10 I did Assisted HSPU and Jump Pull ups. The HSPU were really hard.
    Posted by  on  02/17  at  06:46 PM
  5. This was my second time to do . I did 5 ronds of HSPU, 10 jumping pullups, and 25 Jump rope singles. My time was 5:33 I was really breathing hard after.
    Posted by  on  02/20  at  07:15 PM
  6. This workout was tough. I did with my family. I did the Pack in 5:45.
    Posted by  on  02/21  at  03:51 AM
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