Sunday, February 11th

Crossfit Kids - Snatch

CrossFit Kids action photo - Pict0072

O lifting workout form Sage Burgener in February's CrossFit Kids Magazine.

Big Dawgs:
5 rounds

12 Broad Jumps
12 Power snatches X 25-30#

The Porch:
5 rounds

12 Broad Jumps
12 Power snatches X 20#

Pack:
4 rounds

12 Broad Jumps
12 Power snatches X 10-15#

Puppies:
3 Rounds

12 Broad Jumps
12 Power snatches X 5-10#

Everyone,
when you have finished the workout please record two L sits for time.

Posted by Jeff Martin on 02/10 at 09:51 PM

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