Sunday, December 31st

Crossfit Kids - Functional

CrossFit Kids action photo - 2006_0624_crossfit17

Big Dawgs:

3 rounds for time
Run 200 Meters
20 Wall Ball shots (8-10# ball 7 foot target)
15 long jumps


Pack:

3 rounds for time
Run 100 Meters
15 Wall Ball shots (6-8# ball 7 foot target)
12 long jumps

Puppies:

3 rounds for time
Run 100 Meters
10 Wall Ball shots (4-6# ball 6 foot target)
5 long jumps

Posted by Jeff Martin on 12/30 at 03:57 PM

Comments:
  1. Warm up:

    30 Power cleans X 80#

    Then did Kempie's
    "Subtle"

    5 muscle-ups

    15-12-9
    HSPU's
    Sledgehammer strikes left
    kettlebell swings
    Sledgehammer strikes right
    pull-ups

    500m row

    14:10
    Subbed 50# body bag swings for Kettlebell
    Posted by connor martin  on  12/31  at  11:39 AM
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