Sunday, December 30th 2007

CrossFit Kids - Vicious Jump!

CrossFit Kids action

Big Dawgs:
5 rounds

10 Hang Power Snatches, 35-45#
5 Box Jumps, 24"

The Porch:
5 rounds

10 Hang Power Snatches, 25-30#
5 Box Jumps, 20"

Pack:
4 rounds

10 Hang Power Snatches, 15#
5 Box Jumps, 15"

Puppies:
3 rounds

10 Hang Power Snatches, 5-10#
5 Box Jumps, 12"




Posted by Jeff Martin on 12/29 at 06:00 PM

Comments:
  1. Go David!!
    Posted by  on  12/30  at  03:47 PM
  2. Porch
    5 Rounds
    10 Hang snatch 25#
    5 Box jumps
    Today I did 2 work-outs andI'm still not even that worked-out! I'm so proud of myself! Today was so much fun!!
    Posted by  on  01/02  at  04:11 PM
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