Sunday, December 2nd 2007

CrossFit Kids - Press it!

CrossFit Kids action

Big Dawgs:
4 rounds with 45# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Porch:
4 rounds with 35# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Pack:
3 rounds with 15#-25# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Puppies:
3 rounds with 10# Bar
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M

Buttercups:
3 rounds with PVC or Broomstick
3 Shoulder Press
6 Push Press
9 Push Jerk
Run 200M



Posted by Jeff Martin on 12/01 at 10:43 PM

Comments:
  1. Today was spent sledding and doing some serious running/climbing/walking/collapsing up the snow hill! Too many rounds to count, but we had fun!
    Maria
    Posted by  on  12/03  at  12:28 PM
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