Sunday, December 24th

CrossFit Kids - Burpees! Yah!

CrossFit Kids action photo - Jeffconnorpushupskib CrossFit Kids action photo - Jeffconnorpretending_to_be_frogs

CrossFit Kids action photo - Jeffconnorairbornskibereen

Join CrossFit Brand X , CrossFit Central Scotland , and CrossFit Manchester today for the burpee workout!

Big Dawgs:
Today you run with the adults.

100 Burpees for time

The Porch:

65 Burpees for time

Pack:

50 Burpees for time

Puppies:

35 Burpees for time.

Post your times!

Posted by Jeff Martin on December 23 2006 at 04:14 PM

Comments:
  1. 100 burpees all to CF specifications...

    7.22
    Posted by karl  on  December 24 2006  at  07:38 AM
  2. no press up, but all jump to hand clap

    8.21
    Posted by rachel  on  December 24 2006  at  08:36 AM
  3. on my workout on 12/24/06 I had to do 35 burpees.I did all of them in 2 min.and 41 sec.
    Posted by Maura Beach  on  December 24 2006  at  02:45 PM
  4. I did 35 Beck's Burpees in 3:21
    Posted by Duncan  on  December 24 2006  at  03:29 PM
  5. Today My dad brother and I did 100 burpees for time


    My time was 8:50

    the last time I did this workout was in Ireland,

    I only did 75 burpees and my time was 10:36
    Posted by keegan martin  on  December 24 2006  at  03:51 PM
  6. 100 burpees = 6:15
    Press up, arms overhead, jump included
    Posted by Jeff Martin  on  December 24 2006  at  03:53 PM
  7. 100 burpees

    7:51
    Posted by Nichole DeHart  on  December 25 2006  at  11:02 AM
  8. Wes(10)100@8:55
    Gilli (7)100 8:55
    Posted by The Grinches  on  December 26 2006  at  04:39 PM
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