Sunday, December 23rd 2007

CrossFit Kids - Wheelbarrow races

CrossFit Kids action

Our CrossFit Kids record for this workout is 4:58. Full extension at the bottom, hands turned out.

Big Dawgs:
30 Muscle ups

The Porch:
10 Muscle ups
10 Jumping Muscle ups
or
10 Jumping Muscle ups
10 Seated Muscle ups

Pack:
15 Seated Muscle ups

Puppies:
15 Squat Muscle ups

Buttercups:
10 Assisted Muscle ups

If you do not have rings or cannot do a muscle up sub pull ups/dips in a 2/1 for muscle ups. Pack, puppies and buttercups may sub seated pull ups, assisted pull ups and bench dips.

See video page for muscle up tutorial and progressions.

Everyone:
5 minutes practice squat form.
Posted by Jeff Martin on 12/22 at 06:57 PM

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